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I truly love yoga. It is what makes me feel calm and centered, yet energized. To put it like Tara Stiles says “Yoga cures”. It is the perfect way to get in touch with yourself and to just calm down. I have not always been a yoga-lover though and I am aware of how it might seem like a very hard activity to get into, with the breathing, various poses and their odd Indian sanskrik names.
Initially I though yoga was a quite strange activity, with a lot of men in Speedos and weird chanting. I also belonged to the group that were under the impression that yoga was not a proper workout… I am so fortunate as to having a quite non-traditional introduction to yoga, and I think that is the reason I got hooked. It all started with Bob Harper’s yoga DVD called “Yoga For The Warrior”. It was intense and challenging, and after that I wanted to do more. I continued doing this DVD almost everyday for weeks before I started looking around for some variety. That is when I discovered The Ultimate Yogi program.
It is an intense 108 day program, that revolves around doing between 60-90 minutes yoga and 10-30 minutes meditation every single day. Last year, on the 12th of October, I started a quite intense yoga program. I will not go into very much details on this here, but you can read my Day 1 post here. I finished this program the 28th of January 2013, and now that I am finished I feel like I know enough yoga to do it on my own without a DVD. It is incredibly refreshing to just put on my yoga playlist, roll out my mat and start moving however I feel like. I am still working on writing my final Day 108 post, but when it is finished I will post the link here.
I created this page to make it very easy to navigate through my previous posts on yoga, and I will continuously add in links every time I write one about this subject.
All Posts On Yoga:
The Ultimate Yogi Program ~ Day 108 (coming soon)
What Is Actually Yoga? (coming soon)
My Favorite Yoga Dvd’s (coming soon)
Best Free Recourses For Inspired Yogis (coming soon)
Bob Harper’s “Yoga For The Warrior”, Review (coming soon)
P90X “Yoga X” with Tony Horton, Review (coming soon)
more to come…
I know it is not exactly a lot of posts as of the current moment but I will do my absolute best to post them very soon. My main focus on this blog is still to share healthy vegan and gluten-free recipes, but I truly hope I will have more time in the future to write more about health and yoga. Feel free to keep checking in on this page to see whenever something new is posted!
Welcome To My Blog!Hi there, and welcome to my blog. My name is Solveig Berg Vollan, and I am a 18 year old girl from Norway. On this site I post my own recipes, all of which are vegan, gluten-free and completely healthy! Not sure what to make first? Look through my Food Gallery or browse through the Recipe Index above. If you wish to know more about me, feel free to check out my About page, and be sure to join me on Facebook!