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Fitness and being active is a huge part of my life, and I have a certain love for two specific things, and I wish to share them. Running and yoga. As time passes I will hopefully be able to do some reviews and recommendations for people looking for good (and hard) workout dvds and routines. As I write them, I will add it in under here!
I will start off with just generally explaining my workout schedule. Keep in mind though that I have worked my way up to the current quantity, and whenever starting an exercise program you have to ease into it (and/or consult your doctor if you have any concerns). I generally used to split it up to having 3 cardio days, 3 strength days and 1 yoga day (I often did strength-focused yoga on my strength days), but as I wrote about in this post I have just started a 108 day program consisting of yoga every single day (you can read more about this on my Yoga page). I still do not want to stop running though so currently I try to stick to:
60-80 minutes yoga – every day
30-60 minutes running (between 5-10 km) – three times a week
Currently yoga has taken over my strength training, which usually was HIITs (high intensity interval training), but I still have a lot of routines I wish to share and dvds that I want to review. Therefore I will let it have it’s own category, even though I currently do not do this on a regular basis (simply do not have the energy or time when following the schedule above).
So without further a due, feel free to click below for either categories you wish to read.
(I will add to each category as time goes by, and I get to writing it!)
Welcome To My Blog!Hi there, and welcome to my blog. My name is Solveig Berg Vollan, and I am a 18 year old girl from Norway. On this site I post my own recipes, all of which are vegan, gluten-free and completely healthy! Not sure what to make first? Look through my Food Gallery or browse through the Recipe Index above. If you wish to know more about me, feel free to check out my About page, and be sure to join me on Facebook!